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John Sheaffer's 100 Conditioning Workouts for the Modern Viking PDF

By John Sheaffer

This publication includes 100 diabolical conditioning routines from the brain of Johnny ache of Greyskull Barbell membership. this is often the final word "Greyskull authorized" selection of nasty classes to plug in on your education.

Build iron lungs and a rock not easy physique, and get into precise pillaging conditioning with this "recipe booklet" for international category health from the best within the industry.

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100 Conditioning Workouts for the Modern Viking by John Sheaffer


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